Date: 2017-01-09
Pregnancy Yoga: Free Introductory Class
Pregnancy yoga is yoga specifically for mothers in any stage of pregnancy. We work on increasing your comfort, decreasing your stress level, and helping you to feel more at home in your changing body. Yoga postures encourage strength, stability and flexibility. Research demonstrates that mothers who practice prenatal yoga regularly not only have better birth outcomes, but feel better about their births! Led by Carrie Ganz
More Info: http://www.openspiritcenter.org/events/pregnancy-yoga-free-introductory-class/