Date: 2009-06-03
Kundalini Yoga Class, every Wednesday 7:30pm, at Center for Yoga, 393 Worcester Rd.(Rt.9) Framingham
Kundalini Yoga is a specialized form of a transformational yoga that can be practiced by anyone. It balances the glandular system, strengthens the nervous system and harnesses the energy of the mind and emotions so you can control rather than be controlled by your thoughts and feelings. The basic components in a typical class are breathwork, movement, stretching, the use of sound and rhythm, relaxation and a short meditation.Experienced benefits are increased energy, relief from stress, improved strength and flexibility and a radiant sense of “well-being”
More Info: http://www.centerforyoga.us