Date: 2014-01-09
Let’s Laugh in the New Year (at Callahan Center)
Free Trial Laughter Yoga Class *** 10 a.m.-11 a.m. at the Callahan Center, 535 Union Avenue, Framingham *** Laughter Yoga encourages playfulness, deep belly laughs, social connection, and a balance of mind, body and spirit. It combines laughter exercises with yoga breathing. This brings more oxygen to the body and the brain which makes one feel more energetic and healthy. All ability levels can participate, as you can sit or stand. No experience necessary. No mat needed. Please bring water to drink. Led by Linda Hamaker, Certified Laughter Yoga Teacher and Co-founder of “Let’s Laugh Today” (www.letslaughtoday.com)